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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Heart Rate Monitor Training
I’m finally getting interested in heart rate monitor training. I feel like all of my fit friends were really into heart rate monitors last year, but I just haven’t been interested in those numbers until now. I think because my … Continue reading
Take Care Of Your Heart – Go Red For Women
You probably know that February is American Heart Month, the month when the American Heart Association asks us all to learn more about the risks of heart disease and the steps we can take to improve our odds for staying … Continue reading
Posted in Fitness
13 Comments
What’s New On My iPhone — Podcasts and Music
I spent two hours on my PC this weekend, updating my iPhone software, downloading new music, and making a new playlist. So, what’s new on my iPhone? After hearing so much about Serial, I finally remembered to subscribe to the … Continue reading
Sunrise Runs In Washington D.C.
It’s no secret that I run at o’dark-thirty in the morning, and when you see these pictures, I think you’ll understand why. There are so many magnificent monuments in Washington D.C., and they are even more glorious at dawn. Here’s what … Continue reading
Training For Spring Races
Even though it’s still January, it’s time I start doing more than just thinking about training for my spring races. For a while, the first race on my calendar for 2015 was the Cherry Blossom 10 Mile Run on April 12, but … Continue reading
Posted in Fitness
Tagged Cherry Blossom Ten Mile Run, GW Parkway Classic, Hills, Running
18 Comments
