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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: What I Ate Wednesday (WIAW)
Curried Tomato Lentil Soup Gets Me Through A Stressful Week
I had a stressful week at work last week, and my menu was repetitive–but nourishing. Here’s the recipe for the Curried Tomato Lentil soup that was the staple of my meal plan.
What I Ate Wednesday (The Am I Getting Enough Protein Edition)
When people decide to stop eating meat, there often is a concern about getting enough protein from a vegetarian diet. While tofu and other soy-based meat alternatives can be good sources of protein, I am trying to follow a vegetarian … Continue reading
What I Ate Wednesday (The Eggcellent Edition)
Last week a confluence of circumstances led to a most eggcellent What I Ate Wednesday. For breakfast, I had my usual Egg Beaters omelet and whole wheat toast. For lunch, I had the last piece of quiche from Sunday night. For … Continue reading
