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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Playlist
90 Minute Running Playlist
It took me three hours to put this 90 minute running playlist together for the Cherry Blossom 10 Miler but I enjoyed listening to all these new songs while I ran. How often do you make new playlists? Do you … Continue reading
Ten Miles Of Tunes (Running Playlist)
One of the last things I did to get ready for the Rock’N’Roll USA Half Marathon was to make a 2+ hour running playlist that would get me to the finish line. (Why it takes 3 hours to make a … Continue reading
Posted in Fitness
Tagged Cherry Blossom Ten Mile Run, GW Parkway Classic, Playlist, Running
9 Comments
The Best Of 2011
Best Book: Bossy Pants by Tina Fey If you haven’t read this yet, please move it to the top of your reading list. I am not one to laugh out loud at much of anything, but I had to … Continue reading
Xmas Run
Since I skipped my long run last weekend for my son’s wrestling tournament (Saturday)and my Christmas Cookie Bake-A-Thon (Sunday), today I did my first long run since the Hot Chocolate 15K. Because Christmas is only a week away, I decided it … Continue reading
Tuesday Tunes: Annotated Lawyers Have Heart Playlist
I really liked the playlist I made for the Zooma Annapolis Half Marathon. and timing new songs to tough parts of the course really helped me push through. Since the Lawyers Have Heart 10K is always seems harder than it … Continue reading