Tag Archives: Nutrition

My Healthy Declaration Of Independence

Posted on July 4, 2012 by Coco

Happy Fourth of July! Last year I wrote out this healthy declaration of independence. It is a good reminder of my real priorities as I am struggling to get back on track after too many special events and conferences and as … Continue reading →

Posted in Fitness | Tagged , | 4 Comments

My Formula For Lunchtime Success

Posted on June 26, 2012 by Coco

I’ve always packed my lunch for work, but I’m not sure why. Maybe because I always brought my lunch to school, maybe because I grew up watching my Dad pack a lunch for work (a sandwich, a yogurt and an … Continue reading →

Posted in Food, Work | Tagged , , , | 8 Comments

Two For Tuesday (The Grocery Store Edition)

Posted on June 19, 2012 by Coco

This weekend two new products caught my eye at the grocery store. It’s no surprise why these were interesting. Kashi? Chocolate? Say no more. I was a bit put off by the nutrition information: With 160 calories per serving, they … Continue reading →

Posted in Food, Product Reviews, Work | Tagged , , , , , , | 4 Comments

Three Things Thursday (The Plain Chobani Edition)

Posted on June 14, 2012 by Coco

Lately I’ve been craving carbs for breakfast, but I know I do better when I start my day with protein. I’ve discovered that I can have my carbs and my protein too if I use plain Chobani yogurt as a … Continue reading →

Posted in Food | Tagged , , | 7 Comments

Simple Stuffed Peppers

Posted on June 5, 2012 by Coco

My husband really likes stuffed peppers, and while my son won’t eat much of the pepper shell (he boycotts most vegetables), he does like the filling (and I manage to sneak in some veggies there). I adapted this recipe from … Continue reading →

Posted in Food | Tagged , , , | 2 Comments