Tag Archives: Nutrition

Five Ways To Enjoy Eating More Vegetables

Posted on January 15, 2013 by Coco

We are all familiar with the “5-A-Day” and “Strive for Five” campaigns. We are supposed to eat at least five servings of fruits and vegetables a day. I usually am pretty good about that, but my vegetable consumption hit a … Continue reading →

Posted in Fitness, Food | Tagged | 7 Comments

Need An Energy Boost? Check Out 1st Step Pro-Wellness Liquid B-12 (Review)

Posted on November 15, 2012 by Coco

Work has been crushing me lately. Traveling for conferences has worn me down and led to too many nights burning the midnight oil to keep up with my work. While I have been known to hit up Starbucks for an … Continue reading →

Posted in Product Reviews, Work | Tagged , , | 2 Comments

Don’t Be Fooled By These New Grocery Products

Posted on October 11, 2012 by Coco

Is fall a season for new food products? I noticed many *NEW* items at the grocery store this week. These three caught my attention, but ultimately disappointed. The worst offender was the Yoplait® Simplait yogurt. Having “just 6 simple ingredients” is … Continue reading →

Posted in Fitness, Product Reviews | Tagged , , , | 5 Comments

Is Maple Syrup Sweeter Than Honey?

Posted on September 24, 2012 by Coco

I am wary of most food fads and didn’t pay much attention to the Canada Maple Syrup representatives at Fitbloggin, but as I was sorting out all my swag, their brochure caught my attention. At first I laughed at this statement: … Continue reading →

Posted in Food | Tagged , | 16 Comments

My Men Eat This Quiche

Posted on September 20, 2012 by Coco

This easy healthy quiche recipe is one of my favorite tried-and-true meals. We usually have it for dinner one night, and then I enjoy the leftovers for breakfast or lunch.  This recipe is easy, healthy, delicious, and satisfying. It’s also … Continue reading →

Posted in Food | Tagged , | 9 Comments