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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Gadgets
How To Keep Warm Running In Cold Weather
Today’s Tuesdays on the Run topic is coming just in time–it was in the low 40s for my last few runs! Last year’s polar vortex taught me a lot about how to keep warm running in cold weather, but I wouldn’t mind a … Continue reading
Five Safety Tips For Running In The Dark
It’s barely even October and it’s really dark for my dark o’clock runs again. Since I’ve been driving to dark-fifteen track workouts, I’ve noticed how hard it is to see runners who are out before dawn, so I wanted to share these … Continue reading
PRO Compression Coupon Code And Giveaway
A few weeks ago, the kind people at PRO Compression offered me an opportunity to try their Marathon line of compression socks and host a giveaway for my readers. They also gave me a PRO Compression coupon code to share for … Continue reading
Ragnar Packing List — Verve Vest
I can’t believe RagnarDC is barely one week away! Since I have a business trip this weekend, I needed to start getting organized, make my Ragnar packing list, and buy the non-perishable essentials this past weekend. One thing that I didn’t have … Continue reading
Posted in Fitness, Product Reviews, Ragnar Training
Tagged Gadgets, Product Review, Running
18 Comments
Running Hills For Ragnar Training
After feeling a bit worn out the week before last I was pleased to have a pretty awesome week of Ragnar training last week. The theme for last week was hills. On Monday, I did my usual 45 minutes of strength … Continue reading
Posted in Fitness, Ragnar Training
Tagged Gadgets, Garmin, Hills, Running, Weight Training
11 Comments
