Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Business Travel
Staying Healthy On Business Trips
Last week I was at a conference for work where most of the day involved sitting in meetings, and most of the evening involved standing at networking receptions. Here are my tips for staying healthy on business trips.
Post-Race Recovery
I had a great race at the GW Parkway Classic last weekend, and I’ve had a great post-race recovery week. I kick-started my recovery by taking an ice bath when I got home. As much as I wish Epsom salt … Continue reading
How Much Would You Pay For A Bottle Of Water?
This week I had a quick business trip to Chicago for a conference. I stayed at a nice hotel that caters to business travelers, so I expected to pay a few dollars for the 1L bottle of water that was … Continue reading
Wordless Wednesday (The Worst Hotel Views Edition)
Which do you think is the worst hotel view?
Thirsty Thursday (The Swiss Beer Edition)
On our first night in Switzerland, our hosts took us out to dinner at a neighborhood restaurant in their small village (pop. 2000). My colleagues were drinking beer, so out of habit I asked my host to order a dark … Continue reading
