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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Blogging
Respecting Privacy
I had a whole blog post written, but I just deleted it because it is about a family member who would feel violated and betrayed if s/he ever discovered the post. I know people like it when bloggers are honest in … Continue reading
It Takes A Blogosphere — The Great Fundraising Act
I don’t know Susan, but enough of my #fitblog friends do that I decided to dedicate today’s post to the auction being held today (July 25) to raise money for her cancer treatments. Susan is a 20-something woman from Canada … Continue reading
Posted in Life
Tagged Blogging, Friends, The Great Balancing Act, The Great Fundraising Act
1 Comment
See You On The Flip Side
I’ve had a good summer so far. With my daughter home from college and my son figuring out where he wants to go to school, there’s been a lot of “news” in my house. I try not to get too … Continue reading
Losing My Immunity
Sitting Is The New Smoking The news this week knocked me off my self-righteous fitness throne right onto my ass. Apparently, eating a (mostly) healthy diet and having a Daily Mile log that looks like this doesn’t mean that I’m … Continue reading
Posted in Fitness, Work
Tagged ACSM, Blogging, Physical Activity Guidelines, Sedentary, Stress, Work
13 Comments
(Almost) Wordless Wednesday (The USDA Edition)
Remember my post about trusting the government nutrition guidelines? Here’s what the USDA said in 1943: I can’t wait to check out the full “What’s Cooking, Uncle Sam” exhibit at the National Archives!
