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No, I didn’t go on a bender over Thanksgiving. The cold my husband brought home from a conference finally caught me. Despite gorgeous weather this holiday weekend, I spent the mornings sleeping it off. Essential cold supplies—I rarely order tea … Continue reading
It’s the last Friday of the month–the day we gather at Marcia’s runfessional and cleanse our souls soles before we head into the next month—which in this case will be the last month of 2022! It’s also Black Friday, but before I do any shopping I’m runfessing with gratitude.
First, I want to thank Marcia for hosting the runfessions link-up. While most confessions are kept confidential, it’s fun to see what others have to runfess!
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Like most drivers, I’m blowing past 55 and not slowing down. Life is more fun when you’re exceeding the speed limit—just make sure your seatbelt is fastened and the road ahead is clear.
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When I dusted off my list of hip/glute PT exercises, I was struck by how many are moves I do pretty regularly. Clamshells are a staple in Hannah Corbin’s barre classes, and glute bridges show up in many lower body … Continue reading
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November may be an odd time of year to start a new routine, but a few things happened recently that have me repacking my gym bag and getting out of the house for my workouts a few days a week. … Continue reading
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
