Pumpkin Spice Coffee Date

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Thank you for joining the October 2023 Ultimate Coffee Date—also known as the Pumpkin Spice Coffee Date. 😉 Deborah and I enjoy hosting this monthly link up to foster friendship and camaraderie. Pour yourself a cup, pull up a chair, … Continue reading

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Celebrating Our 35th Wedding Anniversary

I’m taking a break from the weekly wrap to celebrate our 35th wedding anniversary. We won’t be doing a century rides today, but we will wear our matching lederhosen cycling kits on a shorter ride, and might even end up at a local brewery.

Lederhosen Cycling Kits

From the 2017 Lifeline 100 Ride

Later we’ll have dinner someplace with a slightly fancier dress code!

I was a reluctant convert to cycling—my husband bought me a bike when my son went to college—but it’s become an outdoor activity we really enjoy doing together—crazy kits and all. 😀

 

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Physical Therapy Runfessions

It’s the last Friday of September, and I’ve got some juicy physical therapy runfessions this month. Join me at the runfessional over at  Marcia’s Healthy Slice to cleanse our souls soles and get a fresh start for October and the last quarter of 2023.

You also may be joining the Fit Five Friday Link-Up with DarleneMichelle, Renée, Jenn, and Zenaida.

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Boring Is The Bridge To Better

One reason Jess Sims is such a popular Peloton instructor is that she is such a great motivator. She says things that just resonate. No matter where you are or what you need to hear—she says it. Her reminder that boring is the bridge to better is helping me stick with my physical therapy exercises.

What could be more boring than planks?

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Cloudy Days In Boston

After a weather delay that turned into a flight cancellation that led to having to rebook on a different airline the next morning, I finally made it to my conference. I was glad to be there, but I had nothing but cloudy days in Boston.

There was a hint of sunshine on my last day.

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