The last week of June brought August weather to D.C. with 80-90% humidity in the mornings and temperatures close to 100F some afternoons. Still, I was happy to be able to get outside and run, because I also had to spend too many hours at my desk,
Scooby’s tongue says it all
Work took me to New York City for the second time this year, but this time my hamstring was healthy enough for running! The city was bracing for a heatwave, but I wasn’t going to let that stop me from running in NYC again. Luckily, it wasn’t too bad at 6:00 am.
The Jackie O’ Reservoir in Central Park
I felt all over the place this week. My work schedule was jumbled with a few doctor appointments; my workout routine was jumbled by a jacked up back. It was nice to be home after a week away, but I also had to plan for my business trip coming up this week. One thing that remained consistent through it all—my morning date with Peloton.
I took my 6000th Peloton class on Friday!
Once I got a bee in my bonnet to leverage my business trips this week and try to run in three time zones, I only needed the weather to cooperate. Luckily, it did. I ran in EST Monday and Saturday, in CST on Tuesday, and in PST on Wednesday.
Thank you Garmin for this succinct synopis.
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
