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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Work
Losing My Immunity
Sitting Is The New Smoking The news this week knocked me off my self-righteous fitness throne right onto my ass. Apparently, eating a (mostly) healthy diet and having a Daily Mile log that looks like this doesn’t mean that I’m … Continue reading
Posted in Fitness, Work
Tagged ACSM, Blogging, Physical Activity Guidelines, Sedentary, Stress, Work
13 Comments
Shifting Gears For Summer
My work is pretty much non-stop year round. Sometimes it lightens up in August and late December when many of my clients go on vacation, but often they cross off their to-do lists by sending the work my way. Still, … Continue reading
There Is No Finish Line
**This post is brought to you by the rapture that wasn’t, by Reverend Baker’s sermon the morning after, by this awesome Nike t-shirt, and by several life lessons. My religious upbringing didn’t include much focus on the Book of … Continue reading
#Fail
Monday . . . tax day . . . what else could go wrong? Oops! Aren’t they supposed to put the flood walls all the way across? Is that the river gushing in to the fountain plaza? Maybe we won’t eat dinner … Continue reading
Posted in Work
4 Comments