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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Summertime Runfessions
It’s the last Friday of July, and a good time to gather at Marcia’s Healthy Slice to share our summertime runfessions and cleanse our souls soles before we head into the dog days of August. You also may be joining … Continue reading
Back To The Grind
Sometimes you get to ease back into work after a vacation, and sometimes you have to go right back to the grind. This week I had to hit it hard right out of the gate—starting with an 8:00 am conference … Continue reading
Hiking In Grand Teton National Park
The Grand Tetons are breathtaking, made all the more stunning as backdrops to the beautiful lakes. It was the perfect setting for our third national park hiking vacation! Our cabin view at sunset Full disclosure: After seeing Cariane’s pictures from … Continue reading
July Is Coming In Hot
We had a few nice mornings this week, but mostly July is coming in hot! 🥵 True story!
Hello Humidity, Goodbye June
The last week of June brought August weather to D.C. with 80-90% humidity in the mornings and temperatures close to 100F some afternoons. Still, I was happy to be able to get outside and run, because I also had to … Continue reading
