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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Putting My Foot In It
It will come as no surprise to many of you that my foot did not follow my recovery plan. It showed me who’s boss by flaring up after a few days of declining pain and waning discomfort. There’s no swelling, … Continue reading
Hunting One Hundred Reps With Chase Tucker
Before Chase Tucker announced his recent departure from Peloton, the Breakthrough Crew Facebook group had started a month long challenge focused on his classes. His departure didn’t deter us, and we ended March with a grand finale of sorts—taking his … Continue reading
And The Winner Is …
I’m excited to share how I resolved my treadmill dilemma. The winner is … Well, the winner is me, because I have a new, top-of-the-line treadmill. The treadmill I went with is the Landice L7.
The Daunting Treadmill Dilemma
After over 20 years of service, it’s just about time to retire my trusty Lifefitness treadmill. Replacing such an essential piece of equipment is a daunting task, especially now when there are so many options. Maybe you can help me … Continue reading
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Two Years Later
Today marks two years from the day I think of as the start of the Covid-19 shutdown. It was March 13, 2020–Friday the thirteenth, by the way—when everything was shutting down and my office was preparing for us to all … Continue reading
