Category Archives: Fitness

My First Pure Barre Workout

Posted on September 23, 2014 by Coco

Last week Pure Barre (Alexandria) hosted my Moms Run This Town group for a free, private class. I had heard about Pure Barre classes and wasn’t sure I would like it, but I will try almost any new exercise program once–especially … Continue reading →

Posted in Fitness | 23 Comments

PRO Compression Coupon Code And Giveaway

Posted on September 22, 2014 by Coco

A few weeks ago, the kind people at PRO Compression offered me an opportunity to try their Marathon line of compression socks and host a giveaway for my readers. They also gave me a PRO Compression coupon code to share for … Continue reading →

Posted in Fitness, Product Reviews | Tagged , , | 37 Comments

My Five Favorite Things About Ragnar Relay DC

Posted on September 19, 2014 by Coco

I know it’s been all about Ragnar around here this week, but when I found out that today’s Friday Five topic was “My Five Favorite Things About _____” I couldn’t resist writing one more post about my experience. To (hopefully) … Continue reading →

Posted in Fitness, Ragnar Training | Tagged , | 22 Comments

What I Ate For Ragnar Relay Food

Posted on September 17, 2014 by Coco

Fueling for a multi-day relay like the Ragnar Relays can be just as hard as training for it. What worked for me was having plenty of options, eating what my body wanted without worrying too much about calories, and drinking lots … Continue reading →

Posted in Fitness, Food, Ragnar Training | Tagged , , | 7 Comments

Ragnar Post Race Recovery Plan

Posted on September 16, 2014 by Coco

Running three times in 24 hours on no sleep takes a toll on any body, and my body in particular cried out for a serious post race recovery plan after Ragnar DC. I felt like my quads were broken before … Continue reading →

Posted in Fitness, Ragnar Training | Tagged , , | 13 Comments