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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
May and June Runfessions
The last Friday of June came early this year, but it’s still time to head over to the runfessional at Marcia’s Healthy Slice where we can cleanse our souls soles before we head into July. You also may be joining … Continue reading
DCA-DTW-BOS-DCA
It was one of those weeks when I had a multi-city itinerary with meetings in Detroit on Monday and in Boston on Tuesday, Wednesday, and Thursday. I was fascinated by this live airplane map at Logan airport
Posted in Fitness
12 Comments
Taking SIT For A Spin
Peloton has recognized the interest in SIT classes—especially among women of a certain age—and created a collection of classes taught by Christine D’Ercole. This week when the weather wasn’t great for running, I decided to take her SIT classes for … Continue reading
Posted in Fitness
8 Comments
Celebrating Global Running Day And Peloton Milestones
The first week of June marks the start of 🌈 Pride Month 🌈 and Global Running Day. 🏃🏼♀️ I celebrated Global Running Day with Peloton, participated in a PLFAG “Straight for Equality” program at work, and am looking for ways … Continue reading
Posted in Fitness
15 Comments
Working And Playing In Switzerland
I have a new client in Zurich which gave me an excuse a reason to plan a trip to Switzerland, where I also could visit a client near Lausanne. Thanks to airfare prices that plummeted if I stayed a full … Continue reading
Posted in Fitness
13 Comments
