Easing Back Into Running

You’d think I’d be more excited writing this post. After all, I’ve been looking forward to pain-free running since the moment I felt that sharp pain in my ankle. Don’t get me wrong, I am very happy to be logging Scooby miles again. Maybe my mood is tempered because I am being so careful about easing back into running.

Prisma Scooby SelfieFun with Prisma!

Easing Back Into Running

I starting easing back into running last week, with a few Peloton Walk + Run classes. I maintained a cautious approach this week, logging a few 2-ish mile runs before venturing out for 3 miles. I even adjusted my 3-ish mile loop to keep it closer to 3 miles than 4. 😉 I also made sure I didn’t run every day, and I kept up with my calf stretches.

Monday (July 4th): Core + 30 min Peloton Walk + Run
We had amazing weather on July 4th. It would have been perfect for a long run, but I stuck to my plan and did a 30 min Walk + Run class, covering about 2.4 miles.

Tuesday: 2.2 Scooby Miles + 45 min FB Strength + 10 min Core
I graduated from Walk + Run to straight running, but cut back to 20 minutes. Then I did a 45 min FB strength class with Jess Sims. I guess it didn’t have a lot of core moves because I tacked on a 10min core class.

Wednesday: Core + 45 min Peloton Rides
It was time for a break from running, so after I took Scooby out for a walk I did a core workout and stacked two Peloton rides.
Thursday: 3.2 Scooby miles + Core + 20 min FB Strength
My 2 mile run on Tuesday didn’t bother my ankle, so I felt ready for 3 miles. I trimmed my usual loop to make sure I didn’t go farther than I should. It was humid, so Scooby took a few more breaks than usual, but I didn’t mind.

Scooby Selfie

Friday: Core + 20 min FB Strength + 20 min Peloton Ride
I think this is Hannah F’s one and only “rock” ride and it was a fun one  Even though it is a “music first” ride it had a solid format that helped the time fly.

Saturday: 3.2 ScoobyMiles + 15 min Core + 20 min FB Strength
It was supposed to be a rainy day, but I was able to get out for my second 3 mile run of the week without getting rained on. Then I did a rare (for me) 15 min core class followed by a 20 min FB strength class.

Scooby selfie

Sunday: 3.25 Scooby Miles + 20 min Core + 25 mile Bike Ride
Another short run and long core workout before church, to be followed by a bike ride later. 


Randomly chose this pre-run warm-up yesterday and did it again today. It’s a mini-PT session with hip cars, glute bridges and side planks.


A huge thank you to Deborah and Kim for hosting the Weekly Run Down link up.

I’m hoping to do my 1500th Peloton strength workout with Jess Sims at 7:30 am eastern on Monday. Let me know if you can join me! 

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18 Responses to Easing Back Into Running

  1. I can definitely understand your feeling of easing yourself back into running! Looks like you are doing great with the other workouts you got going on!
    Have a great new week!

  2. Darlene says:

    Hooray for running. You are smart to be careful. Hope your pain free runs continue.

  3. I’m glad you are back to pain free running! I know the last couple of years you’ve been on and off the struggle bus — really hoping that you are off it permanently now, although I suppose as we get older that gets harder. At least here’s to pain free running this Summer! Fingers crossed!

  4. jenny says:

    Yay! Any running is good running. It sounds like everything is going well (I guess we can rule out a stress fracture.) Kirsten’s pre-run warmup sounds good- I’ll try it this week. i want to do the class with you tomorrow! I did lower body today, so I just have to check and see what’s in that class. Congrats on 1500- that’s huge!

    • Coco says:

      Since the class is live we can’t preview it. Jess’s 20 min classes in this time slot usually are pretty solid. She ^usually^ saves the burpees for the 15 min Flash 15 that she does next.

  5. Kim at Running on the Fly says:

    Glad to hear the running is feeling good! I know the anxiety of easing back into running after being side-lined. I always error on the side of caution…

  6. deborahbrooks14 says:

    I will have to try that Kristen class this week. I keep doing the same Rebecca one and then adding on a few things. Easing back into running sounds smart and also good for this humidity!

  7. kookyrunner says:

    I’m glad that you were able to ease back into running this week. You had a great mix of other workouts too.

    I’ll miss your strength milestone tomorrow since I have OTF class in the morning, but just wanted to say congratulations!!

  8. therightfits says:

    Really glad you’re back to pain-free running and that you’re being smart about it 🙂 I’m sure Scooby is happy!

  9. Marcia says:

    Hooray for pain free running! Sounds like you’re doing a great job of easing back in. Congrats on 1500 strength classes! Wow!

  10. Wendy says:

    You’re being so smart about easing back into running. I sure hope this time is the winner!

  11. Catrina says:

    Ha, I know exactly what you mean about being cautious when easing back into running.
    We expect it to be like “BANG! I’m running again!” in a big party style.
    In reality we slowly drift back into running. It’s not as satisfying as the “big bang” but very effective.
    So a huge congrats on the successful drifting!! 🙂

  12. michelewyrick73 says:

    Great job easing back into. It’s hard to not want to go all out when it’s nice and you’re feeling good. I love all the Scooby miles. I cannot wait to get another dog to run with again. Enjoy those miles!

  13. So glad your return to running is going smoothly – taking it slow and easy is a wise choice.

    I will definitely check out that Kirsten warm-up – I’ve been enjoying her classes!

  14. What a journey you’ve been on – I think that’s why you’re feeling a bit so-so about running again. Hopefully as soon as you start to run more and more pain-free, you’ll finally be able to trust that it will be okay. Welcome back!

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