Today I went for my last run of 2010. I know there is one more day left in the year, but I am planning to start the new year with a long run on Saturday and I prefer to keep my runs to alternate days. Plus, I needed a good hit of cardio to balance out the rest of my day sitting in the bleachers at my son’s wrestling tournament.
The day didn’t start the way I planned. First, I woke up at 4:44. That’s too early on a work day and WAY too early on a day off when my first “appointment” is to check out BJs with my husband when they open at 9:00. I had set my alarm for 6:00 and still thought that was a good plan, so I stayed in bed and luckily fell back asleep.
When I woke up again and checked the time it was 6:30. Ack! Well, I still had plenty of time for my run, but I wouldn’t be able to enjoy a bottomless cup of coffee afterwards. (It turns out I’d turned on my 6:00 am “weekend” alarm, and of course it’s not the weekend yet, even though it feels like it. Sometimes a smart phone can be too smart!)
It was a “balmy” 30F, so I put on my lighter running tights, new fuzzy top (with thumb holes), windbreaker, hat and gloves.
Getting a head start on my Runner’s Resolutions, I walked for about 1/3 mile before starting my run. I chose my “Xmas Run” playlist and started on my “usual” 4.5 mile route. Everything felt good (my ITB just whispered) and I could tell that my pace was good.
Somewhere along the way I decided that I should end the year with a 5 mile run. I could have added a lap or two on the high school track, but I didn’t want to risk embarrassing my son in case any teammates were running laps to make weight. So, I had to add another segment on my neighborhood streets, which meant another hill.
I hit mile 5 a bit sooner than I expected, but I stopped running to leave myself a decent distance to walk for my cool down. (Maybe there is something to this notion of writing down your goals!)
As soon as I got in the house, I started the coffee pot and headed to my basement gym to stretch. I even threw in some time on the foam roller. I am willing to do what it takes to stay healthy, even if it means waiting 10 more minutes for that cup of coffee!
My Garmin tells me that I covered 5.06 miles at an average pace of 9:36. That includes my usually slower first mile (9:45) and several slightly faster miles (9:25). It seems that my pace is getting faster, and I’m sure the fact that my ITB doesn’t feel like a cable wound too tight is making a difference. I also have to give credit to finally losing those “last 5 pounds” and my three-days-per-week weight training routine.
Running is just plain awesome when all the pieces come together.
I’m so glad to be ending 2010 on a “runner’s high” note. What are you doing to finish the year strong? How are you going to start 2011 on the right foot?
Oooo. You have a Garmin. I want a Garmin, too! #jealous
I'm finishing the year strong by actually slowing down this week. I've been at it since Christmas break. I just needed to slow down, because once January hits, I'm gonna be going a million miles an hour!
OM totally committed to getting my yoga on this year.
to getting my back back
so glad we connected via twitter.
Me too, Miz! You are an inspiration and your Tornado is sooo cuuute!
I've been perusing your blog, reading several of your posts and I really like the way you write. Have a wonderful New Year!
Jeanie
Thanks, Jeanie. That means so much to me! I checked out your blog and it looks like you had a very nice holiday! I have never had homemade eggnog!