Yoga . . . Hmmm

Today I stuck with my plan to do yoga for my morning workout. I have an old Beth Shaw YogaFit tape (yes, it is an actual VHS tape) with a 35 min workout that I do like, but I’m not sure I can do this every week as part of my ATM training program. 

I know yoga is good for me. I know I need to balance my more intense workouts with some more gentle ones. But yoga doesn’t get my endorphins flowing.  It doesn’t even really wake me up. I finish and I don’t feel like I’ve done anything. I know that’s not true.  I know I’ve worked my muscles. I’m sure I’ll feel some tomorrow. But, for me, doing yoga  just isn’t satisfying in the moment.