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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
DOMS For Days
This week I made it back to Orange Theory Fitness for the first time since mid-August. While the workout didn’t seem particularly tough at the time, I ended up suffering from delayed onset muscle soreness for days later! DOMS = … Continue reading
Live In Moderation To Enjoy In Abundance
At the end of CPY2 class last week, Ann shared this quote from Epicurus: It struck me as capturing my current approach to fitness. I do a little of this (cycling, running) and a little of that (yoga, strength training), … Continue reading
What?! SUP In The Potomac River!
After years of looking out my office window watching people stand-up paddleboarding and wishing there was a cleaner body of water nearby where I could give it a try, I finally got up the courage to SUP in the Potomac River. … Continue reading
Mystery Ankle Injury Anxiety
I am officially on vacation and getting ready for what I hope will be an epic week of hiking in Yellowstone National Park. Unfortunately, I had to put “ankle brace” on my pre-vacation shopping list. Adding to my ankle injury … Continue reading
Posted in Fitness
Tagged Cycling, Injuries Suck, Orange Theory Fitness, Running, Scooby, Vacation, Weekly Wrap
22 Comments
Sweaty Summer Workouts
No matter how you measure summer, we are in the midst of it. While I always enjoy a good sweaty workout, I prefer to earn my sweat–and not from just taking a step outside. That’s why I spent the first week … Continue reading
Posted in Fitness
Tagged Cycling, Orange Theory Fitness, Running, Scooby, Weekly Wrap, Yoga
32 Comments
