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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
Taking A Cut Back Week
A cut back week is a normal part of a training cycle, but what am I doing taking a cut back week when I’ve already cut back my summer running miles? Because I felt like it! Or didn’t feel like … Continue reading
A Prayer For The Nation
No, I’m not going off-topic for the Weekly Wrap. 😉 I stumbled across an engraved Prayer for the Nation on one of my runs this week! For the first time in ages I ran from my office. The complicated logistics … Continue reading
Opting Inside
I am a big fan of REI’s opt outside campaign, but this week I opted inside for all my workouts. We didn’t have smoke from Canada, but we did have heat and humidity, so the view on all my runs … Continue reading
Avoiding Abominable Air Quality
Smoke from the Canadian wildfires made their way back to D.C. this week. For a time on Thursday we had the worst air quality in the world. Detroit was a close second, followed by Dubai. Mid-day view from my office … Continue reading
2023 Mid-Year Runfessions
It’s been a hot minute since I’ve made way to Marcia’s runfessional, but it’s high time I come clean with some mid-year runfessions. Whether you’re a regular or a slacker like me, don’t miss your chance to cleanse your souls … Continue reading
