Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
Home Sweet Home With Fit Stanley
Before Fit Stanley heads off to his next host, I wanted to give him a tour of my gym, which is conveniently located in my basement. There are no time limits on these cardio machines (other than my sanity). (Precor … Continue reading
Posted in Fitness
Tagged Bowflex, Elliptical, Fit Stanley, Gadgets, Home Gyms, Life Fitness, Precor, Running, Treadmill, Weight Training
9 Comments
Training Log–Army Ten Miler (Week 2)
Welcome to my week 2 training log for the Army Ten Miler on October 9, 2011. (You can see how I kicked-off week one here). My main goal for the ATM is to cross the finish line smiling, which is no … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Business Travel, Friends, Hotel Gyms, Long Run, Running, Treadmill Workouts, Weight Training
8 Comments
Fit Stanley Breaks The Rules At The Marriott
Another day, another hotel gym for Fit Stanley to check out! Decisions, decisions! This hotel has a very nice, well-equipped gym, but Fit Stanley isn’t sure we can get our workout done within this time limit. Since it was only 5:15 … Continue reading
Posted in Fitness
Tagged Business Travel, Fit Stanley, Hotel Gyms, Running, Speed, Starbucks, Treadmill Workouts
8 Comments
Fit Stanley Gets Sweaty In The Hampton Inn Gym
Fit Stanley is hitting the road with me on my 10-day, 3-city business trip. Our first stop was a Hampton Inn in Colorado. I’ve been here before, so I knew we could get in a good treadmill workout. Rolling Hill TM … Continue reading
Posted in Fitness
Tagged Business Travel, Fit Stanley, Hotel Gyms, Nutrition, Running, Treadmill Workouts, Weight Training
6 Comments
Training Log – Army Ten Miler (Week 1)
With less than 5 weeks to go before the Army Ten Miler, it’s time to get this party started! I’ve been holding off because of my nagging ITB issue and (probably related) piriformis issue, but now I’ve got to focus and do … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Business Travel, Injuries Suck, Running, Weight Training, Yoga
9 Comments
