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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
Run Drenched With Me?
Back in April the people at Drenched offered me a free race entry to write about their Drenched 5K running series. They also gave me a free entry to give away (congrats to my winner, Laura!), and a run drenched … Continue reading
Go Fourth 8K Third Place Race Recap
I run the Potomac Valley Track Club Go Fourth 8K every year that we are in town for July 4th. This year, the race was held at a different site, promised to be “all flat.” (We know about those promises, … Continue reading
Staying Healthy On Business Trips
Last week I was at a conference for work where most of the day involved sitting in meetings, and most of the evening involved standing at networking receptions. Here are my tips for staying healthy on business trips.
My Training Program For Summer Running
Now that the Lawyers Have Heart 10K is behind me (you can read my recap here), it’s time to figure out my training program for summer running. The next race on my calendar is the Go Fourth 8k, which is … Continue reading
Race Recap: Lawyers Have Heart 10K 2013
First, I want to thank everyone who supported my fundraising efforts for the American Heart Association. Your generosity and support pushed me way past my goal, on to the next level of giving. I thought of each and every one … Continue reading
