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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
Using Apps For Workout Music
Rock My Run Got Me Out The Door I usually look forward to my Saturday long runs, but this weekend I had a really hard time getting myself out the door. I was surprised by what finally did the trick–new … Continue reading
A FITT Workout Program
A Scientific Approach To Planning Your Exercise Routine Last week I participated in a Fitfluential Twitter Chat that was sponsored by Reebok (#LiveWithFire) and featured Chris Powell (host of Extreme Weightloss) and his wife Heidi Powell as co-hosts. It was … Continue reading
Where I Run–The Mount Vernon Trail
Today I’m linking up with Tuesdays On the Run to write about where I run. I am lucky to have many lovely running routes to chose from, and my favorites are along different sections of the Mount Vernon Trail.
Catch What Runs — Runningluv Review
I was at the right place on Twitter at the right time a few weeks ago, and answered a “call for bloggers” from Runningluv, looking for bloggers to write Runningluv reviews.
Posted in Fitness, Product Reviews
Tagged Garmin, Long Run, Product Review, Running, Runningluv, Starbucks
2 Comments
How To Share The Road
Common Courtesy Keeps You Safe On The Bike Path Some of my favorite running routes are along the local bike paths, and I always ride my bike on a bike path because I am not comfortable enough with my skills … Continue reading
