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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Orange Theory Fitness
Wrapping Up Orange Theory Hell Week
Well, I did it! I survived Orange Theory Hell Week again. This year I did 7 of the 8 workouts. I guess that makes me strong, but it also makes me tired! I’m taking liberties for this week’s Weekly Wrap … Continue reading
How To Survive Orange Theory Hell Week
I am more than halfway through my third Orange Theory Hell Week. The first year I participated I didn’t know what I was getting into. Last year I didn’t plan on participating, but decided even Hell Week was better than … Continue reading
DOMS For Days
This week I made it back to Orange Theory Fitness for the first time since mid-August. While the workout didn’t seem particularly tough at the time, I ended up suffering from delayed onset muscle soreness for days later! DOMS = … Continue reading
Mystery Ankle Injury Anxiety
I am officially on vacation and getting ready for what I hope will be an epic week of hiking in Yellowstone National Park. Unfortunately, I had to put “ankle brace” on my pre-vacation shopping list. Adding to my ankle injury … Continue reading
Posted in Fitness
Tagged Cycling, Injuries Suck, Orange Theory Fitness, Running, Scooby, Vacation, Weekly Wrap
22 Comments
Sweaty Summer Workouts
No matter how you measure summer, we are in the midst of it. While I always enjoy a good sweaty workout, I prefer to earn my sweat–and not from just taking a step outside. That’s why I spent the first week … Continue reading
Posted in Fitness
Tagged Cycling, Orange Theory Fitness, Running, Scooby, Weekly Wrap, Yoga
32 Comments
