Tag Archives: Orange Theory Fitness

Learning To Stand On My Head

Posted on February 17, 2019 by Coco

Last week I did something I never thought I’d do. I went to a two hour beginner yoga workshop focusing on crow, handstand and headstand. Like most “101” courses, it made me realize how much more I have to learn, … Continue reading →

Posted in Fitness | Tagged , , , , | 33 Comments

Scooby Miles For Smiles

Posted on February 10, 2019 by Coco

Halfway through week I was thinking I really should have hibernated, but then I realized the best thing about this week was the weather–how’s that for a change? Mild morningsmeant lots of Scooby Miles, which always brings me smiles. It … Continue reading →

Posted in Fitness | Tagged , , , , , | 23 Comments

Ready To Hibernate

Posted on February 3, 2019 by Coco

I know temperatures in the teens won’t earn me much sympathy this week, but I lost all motivation to bundle up and go outside. I was much happier curling up with Scooby in front of the fireplace …. Speaking of … Continue reading →

Posted in Fitness | Tagged , , , | 34 Comments

Riding The Winter Weather Roller Coaster

Posted on January 27, 2019 by Coco

Talking about the weather won’t make you the life of the party, unless you’re at a party with other runners. We’re always ready to commiserate over how hot, humid, cold, windy, or stormy the weather has been. This week I … Continue reading →

Posted in Fitness | Tagged , , , , , | 31 Comments

Missing Out On Our Snow Day

Posted on January 20, 2019 by Coco

Not surprisingly, last weekend’s snow led to closures on Monday. The local federal government was closed, so our office was closed, but I still had to go to Delaware for a hearing. Even though the storm moved on to the … Continue reading →

Posted in Fitness | Tagged , , , | 34 Comments