Tag Archives: Orange Theory Fitness

August Angst

Posted on August 11, 2019 by Coco

I felt off-kilter and out of sorts this week. Maybe because it started with a day trip to NYC. Or because my husband ended up in the ER on Tuesday (he’s OK). Or because, after being in overdrive for two … Continue reading →

Posted in Fitness | Tagged , , , | 28 Comments

Running Down July

Posted on August 4, 2019 by Coco

The last week of July was a roller coaster ride at work. Usually when I have a busy week ahead I can put in a few hours over the weekend to take the pressure off, but this time there wasn’t … Continue reading →

Posted in Fitness | Tagged , , , , | 27 Comments

Hiding From The Heat Wave

Posted on July 21, 2019 by Coco

This week was all about hiding from the heat wave. How hot was it in D.C.? Pacer’s Twilighter 5K was canceled, even though it’s “only” a 5K and had an 8:30 pm start. It stayed so hot Friday and Saturdays … Continue reading →

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Logging Miles Again

Posted on March 10, 2019 by Coco

The highlight of my week came when my physical therapist asked me how many miles I was going to run this weekend. She quickly retracted the question and gave me her advice, but the good news is that we both … Continue reading →

Posted in Fitness | Tagged , , , , | 37 Comments

Holiday, Rest Day, Snow Day — Oh My!

Posted on February 24, 2019 by Coco

After writing about learning to stand on my head, this week’s workouts hardly seem worth writing about. But, my week did include a few adventures you may be interested in, including a day trip to Philly for work, an injury-induced … Continue reading →

Posted in Fitness | Tagged , , , | 45 Comments