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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Injuries Suck
Surrendering To What Is Going On With My Hip
One of the many lessons I’ve learned from Peloton instructor Jess Sims is the value of surrendering to what is—even if you’re unhappy with the status quo. You can only start from where you are, and you can only do … Continue reading
Hiking In Fountainhead Regional Park
In the second installation of our campaign to test out new hiking gear, my husband and I took our new hydration packs hiking in Fountainhead Regional Park. Occoquan River
When You Can’t Run …
Last weekend I did something I’ve never done. After mostly enjoying a mostly glorious run between rain showers, I cut my run short and walked the rest of the way home (about 1/2 mile). My left hip wasn’t having it. … Continue reading
2025 Year-End Runfessions
Well, it’s the very last Friday of 2025, so I’m sharing my 2025 year-end runfessions. Join me over at Marcia’s Healthy Slice where we can cleanse our souls soles before we head into the new year. You also may be … Continue reading
Springing Forward
We’ve changed to Daylight Saving Time, even overnight temps are above freezing, and flowers are starting to bloom. The world around me is springing forward for sure! Our hardy bunch of daffodils
