In case Google brought you here, I am going to start this post with a disclaimer: I am not a registered dietician and I do not have any formal training in nutrition sciences. I do have a background in science and some knowledge of FDA law, and have pursued a personal interest in nutrition to navigate my own health issues.
So, I really want to talk about the new USDA 2026 Dietary Guidelines!
Otherwise known as the upside-down pyramid?
If I missed you at our January coffee date—Happy New Year! I like how the holiday fell towards the end of the week so I have time to ease into the new year before I have to jump back into work on Monday.
Do you have your new calendars and planners yet?
This gallery contains 7 photos.
Welcome to the January 2026 Ultimate Coffee Date! I hope your new year is off to a great start. Please join me and share all about it at the linkup Deborah and I host the first Friday of every month. … Continue reading
I hope you had a lovely Christmas, whether you celebrate the holiday or just enjoyed the day.
We had nice weather for being outside,
but I didn’t venture far beyond the glow of our tree.
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
