Rejoice Always

One of my favorite Bible passages is 1 Thessalonians 5:16-18:

Rejoice always,
Pray without ceasing,
Give thanks in all circumstances;
For this is the will of God in Christ Jesus for you.

I usually focus on the reminder to “give thanks in all circumstances.” It can help me put things in perspective, turn around a grouchy mood, or end a pity party.

Since this lovely lady came into our life a few weeks ago, I’ve been thinking more about the command to “rejoice always.”

She is happy from the moment the alarm goes off in the morning. She has no desire to snooze–the promise of a morning walk and a bowl of kibble has her tail wagging no matter how dark and cold it is outside. She happily greets everyone who walks in the door and literally leaps with joy whenever we get ready to take her outside–no matter that we just put her leash away from the last walk. Even when she’s being quiet, she will give a happy tail thump in response to some sweet talk. She really does rejoice always.

Can I greet the day with such hope?

Can I be that grateful for simple pleasures and every day blessings?

Can I show my friends and family that I am that happy to have them in my lives?

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Training Log: Rock’n’Roll USA Half Marathon (Week 5)

Yes! I finally am able to do my planned workouts for my training program for the Rock’n’Roll USA Half Marathon (March 17, 2012). Even after nudging up the intensity this week, my ITB isn’t bothering me and my glute/piriformis is almost 100% better.

rp_rnrusa-splash.jpg

This week they published the course map. They have not published the course elevation profile yet, but I am pretty sure that miles 5-8 will be a steady climb. That means I need to focus on hill work. Here’s my training log for the week:

Monday
Walking: 1 mile (morning dog walk)
Weights: 40 min full-body routine
Yoga: “standing” section of “Yoga for Runners”
Walking: 1.5 miles (afternoon dog walk)

Tuesday (TM Intervals)
Running: 45 min manual program
   alternating 90 second incline (level 3) or speed (6.7 mph) intervals,
   with 60 sec recovery intervals
Walking: 1.5 miles (afternoon dog walk)

Wednesday
Elliptical: 20 min forward/reverse intervals
Weights: 45 min full-body routine, adding squats for good measure

Thursday
Treadmill: 45 min Hill Interval Program (Level 4), mostly @ 6.0 mph
Walking: 1 mile (afternoon dog walk)

Friday
Walking: 1.3 miles (morning dog walk)
Yoga: Rodney Yee “Twists” program
Running: 3.7 miles after work with Tiger Lilly (avg pace 9:15 min/mile)

Saturday
Walking: 2 miles (morning dog walk)
Walking: 1.5 miles (afternoon dog walk)

Sunday (Treadmill Training Run)
Walking: 1.5 miles (morning dog walk)
Treadmill: Random Program Level 3, 9 miles @6.3/6.5 mph
When the weather forecast said 25F with 25 mph winds, my friend and I decided to meet at the gym at work to do our long run on side-by-side treadmills. As we predicted, we were the only people there, so we could chat freely–until the last 1.5 miles when we were both too tired to talk. At that point I took out my iPhone, and put my “TM Tunes” playlist on speaker to push us on to the end.
I varied my pace between 6.3 mph (incline 1-3) and 6.5 mph (incline 0-0.5) and was dripping with sweat when we finished. I don’t like doing long runs on the treadmill, but if I’ve got to do them, doing them with a friend makes the time go more quickly than watching even the most engrossing movie on my DVR.

Posted in Fitness, Training Log | Tagged , , , , , | 2 Comments

Are You This Badass?

I can’t write about being “badass” without giving a shout out to my friend Josie (@YumYucky), especially when her fitness theme for February is being badasss! Her no-excuses kick-ass workouts inspire me to take my routine to the next level, even if I have to stay a notch below badass while I nurse this mystery ITB/glute/piriformis injury. But the inspiration for this post came from my son’s wrestling meet.

Wrestling is a badass sport. You have to give it your all, or you will be crushed. You have to keep fighting when you are losing, because it’s better to lose by points then to be pinned. You have to stay smart when you are winning, because your opponent can take advantage of a moment of weakness and flip you on your back to win by a pin. You don’t have any shoulder pads to make you look bigger or a helmet to hide behind–your wrestling singlet doesn’t leave much of anything to the imagination.

As proud as I am of my son, this post isn’t about him either. It’s about–or inspired by–the girl on the other team who wrestled one of our lighter wrestlers. If you wonder whether girls should play football, you may be surprised to learn that girls are even allowed to wrestle against boys in high school. There aren’t too many girls in the leagues my son wrestles in, but there are a few. Although I do feel sorry for the boys who are matched up against them, I don’t wish the girls were excluded (and yes, my son did have to wrestle a girl once!).

Maybe it’s my strong belief in women’s rights and the principles behind Title IX, or because I enjoyed playing sports in high school (soccer and rugby), or because I wouldn’t want my daughter excluded from a sport she loved, but I find myself admiring the girls. I know that they have fought biases and prejudices to even try out for the team, and I’m sure that they are hassled and teased–it is high school after all. What could be more badass than going through all that to participate in the sport that you love?

Do you think girls should be allowed to participate in “boys'” sports?

Would you support your daughter if she wanted to wrestle or play football?

Posted in Fitness | Tagged | 5 Comments

(Almost) Wordless Wednesday (Another Tiger Lilly Edition)

Suddenly the automatic trash can doesn’t seem like such a good idea!

Posted in Life | Tagged | 3 Comments

Death Of The Cookie Monster

I’ve had this post drafted for over 6 months now. I think I was afraid that as soon as I hit “publish” the demons that I think I’ve put behind me will come out of the woodwork. Over the holidays, I certainly ate “too many” cookies, but whether it was a mindful indulgence, mindless munching, or stress eating, it didn’t zap my sense of self-worth or send me into a downward spiral. So today, I am going to put it out there–fearlessly. 

Many years ago, when my son was still in elementary school, we decided to spend Christmas in Puerto Rico.  I had had a grueling few months of work, putting in 12+ hours a day at least 6 days a week on a “very important case.” (It was so bad that when the case ended and I returned to my usual work schedule, my son was worried when I wasn’t working weekends–did I still have my job? was I going to be fired?) I figured out at the last minute that I could take a week off around Christmas, and we were able to find last-minute flights leaving Christmas Day and returning New Year’s Day. It was a much-needed get-away–we just closed our eyes when we paid the bill at the Marriott.

Outdoor Pools

(Marriott San Juan Resort)

When my mother-in-law heard of our plans, she was upset that she was not included in our plans. I never will foret her email reply:

I’ve been waiting all these years for Santa Claus to die so we could go somewhere for Christmas!

I thought of this recently when I made a batch of homemade chocolate chip cookies, a/k/a my diet kryptonite. The transformation of Dr. Jekyll into Mr. Hyde has nothing on how a batch of homemade chocolate chip cookies could turn me into Cookie Monster.

You know how he gobbles cookies by the handful and lets the crumbs fly? I wouldn’t waste precious morsels like that, but I have eaten cookies by the half-dozen more often than I’d care to admit.

I used to bake cookies and freeze some “for later,” until my son called me on it:

Mom, you are just putting those away for yourself!

Recalling the taste of frozen cookies retrieved from the inner reaches of the freezer late at night, I knew he was right.

For a while I stopped making chocolate chip cookies, or made them only when I knew I could give most of them away. I just didn’t trust myself to be around them.

But this spring, after drooling over too many pictures of homemade cookies on great food blogs, I was bit by the baking bug. I made my usual Toll House Cookie recipe, and the cookies looked and smelled great coming out of the oven! I waited until they were mostly cool, and selected one to enjoy with a glass of milk.

And I did enjoy it. But I was surprised that one was enough. And I noticed the absence of the urge to eat more–to eat them all.

Of course, I did eat more over the next few days, but always in 1-2 cookie servings, and without having to flee the kitchen to avoid scarfing down the rest. 

It makes me wonder, is the Cookie Monster inside me dead?

Do you have a diet kryptonite?

Is there a food that used to do in, but doesn’t anymore? What do you think changed?

Posted in Fitness, Food, Life | Tagged | 9 Comments