Training Log: Cherry Blossom 10 Miler (Week 2)

I can’t believe that I am summarizing “week 2” of my Cherry Blossom 10 Miler training program, and the race is less than one month away! I am really counting on my base conditioning to be ready to race in four weeks.

CUCB Logo

Work was closed Wednesday for a blizzard that never materialized and it was in the 60s over the weekend!

Lincoln Memorial

(Scene from my bike ride on Sunday)

Monday
AM Dog Walk: 1 mile
Weights: ITB Rehab Routine, supersets strength routine, planks

Tuesday
Treadmill: 50 min program with two 1 mile repeats:
warm-up: 5 min @ 3.7 mph, 5 min @ 5.7 mph, 5 min @ 6.0 mph, 5 min @ 6.3 mph,
repeats: 10 min @ 6.5 mph, 5 min @ 6.3 mph, 10 min @ 6.7 mph
cool-down: 2 min @ 5.7 mph, 3 min @ 3.7 mph

Wednesday
AM Dog Walk: 1 mile
Weights: ITB Rehab Routinesupersets strength routine, planks

Thursday
Treadmill: 50 min total, Random Program (level 3), mostly at 6.2 or 6.3 mph

Friday
AM Dog Walk: 1 mile
Rodney Yee “Twists” program (25 min)
Cathe “Core” program (10.5 min)
Since I was planning a 10 mile run on Saturday, I decided to take it easy on my legs on Friday. My body always appreciates some time with Rodney Yee and I really like the core segment of my Cathe X-Train DVD. 

Saturday
AM dog walk: 1 mile
Long run: 10.5 miles, 1:33:21 (8:54 pace)

March 9 Garmin
This was a glorious run! When I kept seeing a sub-9:00 pace on my Garmin I wondered, “Whose legs are these?” I did not feel like I was pushing myself, although by mile 9 I decided that I would treat my legs to a warm Espom salt bath when I got home! 

Epsom Salt Bath

(Much more enjoyable than an ice bath!)

Sunday
Bike ride: 13 miles

Now that we’ve changed to Daylight Saving Time, I know it will be harder to get up this week, but I will need the endorphins to get through a stressful week at work.

Do you have a hard time getting out of bed this morning?

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Shifting Frames Of Reference

My yoga practice is pretty rudimentary. A 25-minute program from Rodney Yee’s A.M. Yoga for Your Week is challenging enough for my inflexible body and long enough for my restless mind.

yoga woman

Still, I have come to appreciate the benefits of holding a pose for longer than my type-A personality would prefer. It usually is in those last moments when I tweak my position just so or breathe just so that I feel an opening, a release, or a shifting that I treasure as an ahhhh moment.

I was reminded of this shifting last Sunday, when our priest preached about the Parable of The Fig Tree from Luke 13: 6-10:

[Jesus] told this parable:
“A man had a fig tree planted in his vineyard; and he came looking for fruit on it and found none. So he said to the gardener, “See here! For three years I have come looking for fruit on this fig tree, and still I find none. Cut it down! Why should it be wasting the soil?” He replied, “Sir, let it alone for one more year, until I dig around it and put manure on it. If it bears fruit next year, well and good; but if not, you can cut it down.’”

If  you’ve heard this Parable before, and especially if you learned about it in Sunday School or in a Bible study class, you probably understand that God is the owner of the vineyard, we are the fig tree, and Jesus is the gardener, pleading with God to give us a chance to “bear fruit.” Especially when we read this Parable during Lent, the tendency is to focus on the many ways in which we fail to bear fruit, and how we need to strive to earn our place in God’s garden.

Jesus

But Jesus doesn’t explain this Parable, and our Priest challenged us to re-think the cast of characters.

  • What if we are the owner, needing God’s help to see the good (or the hope) in a bad (or hopeless) situation?
  • What if we are the gardener, working hard to turn this barren world into a place that looks more like God’s garden?
  • What if God is the gardener, promising to do what He can to help us barren fig trees bear fruit?

Considering this Parable from these different frames of reference, I felt an opening in my understanding of God, and a deeper understanding of how often we limit Him with our own preconceptions. It was a real aha moment that I am still treasuring.

(If you want to read my priest’s sermon in her own words, you can read it on her blog here.)

Do you enjoy re-telling familiar stories from a different perspective?

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Looking Out The Window

I spend way too much time at work.
I usually arrive between 8:00 and 8:30 and leave at 6:30.
That’s 10 hours a day,
most of which are spent sitting on my ass in front of my dual monitors.

Messy Desk

Whenever I visit other offices, I always take the time to take in the views.

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This city girl just loves skylines!

In January, I had an opportunity to move to an office with this view.

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Although I did think twice about moving
because my assistant would be down the hall and around the corner from me,
I knew that it would be good for my mental health.

And it is.

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It didn’t take me long to realize that the kitchenette near my new office
also has spectacular views.

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Although sometimes I get jealous of the fun I’m not having!

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Do you take time to enjoy looking out the window?

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What I Ate Wednesday (The Am I Getting Enough Protein Edition)

When people decide to stop eating meat, there often is a concern about getting enough protein from a vegetarian diet. While tofu and other soy-based meat alternatives can be good sources of protein, I am trying to follow a vegetarian diet without relying too much on processed “faux” foods. To see if the foods I’ve been eating are providing “enough” protein I decided to track my protein for a day.

 Breakfast

Eggbeaters + Toast

1/2 cup Egg Beaters = 10 g
1 egg white = 4 g
1 slice whole wheat toast = 4 g

Morning Snack

Pear Chobani

Chobani® = 14 g

Lunch

Mediterranean Pasta With Chickpeas

(click photo for recipe)

Chick Peas = 5 g (1/4 of recipe using 1 can chick peas)
Barrilla® Plus Pasta = 7.5 g (1/4 of recipe using 6 oz pasta)

Snack

Pumpkin Seeds

1/4 cup pumpkin seeds = 8 g

Dinner

Sweet Potato Black Bean Chili

1 cup Sweet Potato and Black Bean Chili = 9 g (according to recipe)
Trader Joe’s Brown Jasmine Rice = 2 g (1/3 cup cooked rice)

Dessert

Klondike No Sugar Added

Klondike No Sugar Added Bar = 4 g

Total = 63.5 g 

That seems like a lot of protein. Of course, to know if it is enough, I need to know how much I need.  I found this information from Nancy Clark’s Sports Nutrition Guidebook:

Multiply your weight in pounds by one of the following:
Sedentary adult 0.4
Active adult 0.4-0.6
Growing athlete 0.6-0.9
Adult building muscle mass 0.6-0.9

If I choose the “active adult” category, I need 46-69 g of protein a day. So, it looks like I am doing OK.

Link up your What I Ate Wednesday Post at Peas And Crayons:

Did you know that pumpkin seeds are such a good source of protein?

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Vegetarian Recipe: Mediterranean Pasta With Chickpeas

My vegetarian lent has me back in the kitchen trying new recipes. Last weekend I did a bit of menu planning from one of my favorite cookbooks.

Cooking Light 5 Ingredient 15 Minute Cookbook

I often use this  cookbook more for ideas than for recipes, but I followed this one pretty closely, and it turned out well.

Mediterranean Pasta With Chickpeas
1 medium zucchini, sliced and quartered
1 14.5 oz can diced tomatoes (undrained)
1 cup tomato sauce
1 15 oz. can chickpeas, rinsed and drained
2 Tbsp sliced black olives
salt, pepper and Italian seasoning to taste
6 oz. Barilla® Plus penne pasta

  • boil  water for pasta and cook as directed
  • spray dutch oven with olive oil cooking spray and saute zucchini until barely tender
  • add diced tomatoes, tomato sauce, and seasoning
  • add chickpeas
  • bring to a boil, reduce heat, and simmer
  • add olives just prior to serving

Spoon chick pea sauce over pasta and sprinkle with grated parmesean cheese.

Mediterranean Pasta With Chickpeas

My husband isn’t a big fan of zucchini, but at least this recipe didn’t have him in the kitchen fixing himself an egg!

Do you have a favorite cookbook?

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