Be My Running Partner

Join Me On My Mezamashii Run

My friend Sue calls them “run forever” runs. Mizuno calls them “mezamashii” runs. It’s those runs that make you feel glad to be alive, when everything feels great, when you feel like you could run forever. I had one of those runs this weekend, and I’d love for you to be my running partner and join me on my mezamashii run.

I’m wearing my Zensah compression socks and new Mizuno Wave Sayonara for performance and visibility for our o’dark-thirty start time. 🙂

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Running With Perseverance

In the Episcopalian church, the lectionary follows a three-year cycle, which means that we cycle through three years’ worth of readings before we hear the same ones again.

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Which Is Better Cycling Or Running?

I’ve been running for over 10 years and cycling for only one, but now that I’m doing both, I often find myself wondering which is better.

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Vegetarian Eggplant Pasta Recipe

After a heat wave at the end of July, August started off unseasonably cool. Turn off the air conditioning and open the windows cool. Wearing jeans instead of shorts cool. Grabbing a sweater for an after-dinner walk cool. Even turning on the oven and cooking dinner cool.

When my mom brought me an eggplant and some cute sweet peppers from her garden, I decided to hide them in make a pasta dish.  Just because it was cool out doesn’t mean I wanted to spend a lot of time in the kitchen, so I kept it simple.

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  • First, I cooked 8 ounces of Barilla Plus penne pasta al dente.
  • While that was happening, I cut the peppers into bite sized pieces and cut the eggplant into slightly larger chunks. I seasoned them with salt, pepper, and oregano, and sauteed them with a few cloves of garlic until they just started to get soft.
  • In a large bowl, I mixed the veggies with a large (28 oz) can of crushed tomatoes, added more salt and pepper and garlic powder, and stirred in about 1 ounce of shredded mozzarella cheese.
  • Once the pasta was cooked, drained, and rinsed with cold water to stop the cooking process, I added it to the veggie/sauce and stirred gently until everything was well mixed.
  • I poured the mixture into a 11 x 14 glass baking dish that I had coated with cooking spray, and sprinkled the top with another 1-2 ounces of shredded mozzarella.
  • I covered the dish with foil and baked at 375F for about 30 minutes.

I think next time I will add some Kalamata olives or roasted red peppers for some more punch, but it turned out pretty well.

Do you try to use the oven less when it’s hot?

Do you have a favorite eggplant recipe?

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Using Apps For Workout Music

Rock My Run Got Me Out The Door

I usually look forward to my Saturday long runs, but this weekend I had a really hard time getting myself out the door. I was surprised by what finally did the trick–new workout music from the RockMyRun App.

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