Seven Minute High Intensity Circuit Training

Posted on September 9, 2013 by Coco

HITC For Busy Professionals

While I was lounging on the beach, I finally got caught up on my magazines. The June issue of Fitness Magazine had a blurb about a seven minute high intensity circuit workout that caught my attention. I did a bit of research and learned that the workout was designed by personal trainers at the Human Performance Institute, Division of Wellness and Prevention, Inc., in Orlando, Florida, for their clients, who they describe as “high-performing professionals from a variety of industries.”

HITC

Continue reading →

Posted in Fitness | Tagged | 21 Comments

Running At Rehoboth Beach

Posted on September 5, 2013 by Coco

Sunrise Sprints On The Boardwalk

Even when I am on vacation I wake up early. Since my husband likes to sleep a bit later (at least until the sun is up!), it’s a good time for me to go for a run without feeling like I am leaving him behind.

One day I woke up really early.

Running At Rehoboth Beach

Continue reading →

Posted in Fitness | Tagged , , | 13 Comments

Beach Eats

Posted on September 4, 2013 by Coco

For this week’s What I Ate Wednesday post, I thought I would share some of my favorite beach eats. While I didn’t eat all of these meals on the same day, they do work out to a day’s worth of meals!

I actually had this breakfast for lunch on the day we rode to Bethany Beach.

Beach Eats

Continue reading →

Posted in Food | Tagged , | 5 Comments

Cycling At Rehoboth Beach

Posted on September 3, 2013 by Coco

Biker Chick At The Beach

Last week my husband and I escaped to the beach for a few days after dropping our son off at college. It was our first real vacation without our kids (last year we had a fantastic staycation) and it was quite a different experience. We got up early, went for long bike rides, lounged on the beach, indulged at happy hour, did a bit of shopping, enjoyed dinner out, and crashed early. Here’s a recap of the fun we had cycling at Rehoboth Beach in Delaware. Continue reading →

Posted in Fitness | Tagged , , , , | 14 Comments

September Goal Setting For A Fantastic Fall

Posted on September 2, 2013 by Coco

Labor Day weekend marks the end of summer around here. My kids are back at college, local schools start this week, and all of my clients will be back from their vacations and ready to tackle their year-end projects. It feels like a good time to set some goals to rein in some of my summer slacking and prepare for a fantastic fall. Continue reading →

Posted in Fitness | Tagged , , , , | 7 Comments