Stripping Down To Running Essentials At The Track

I am officially hooked on my weekly track workouts. The endorphins from pushing myself are great, but I think another reason I like the track so much is that it strips running down to its essentials.

Running Essentials
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Gym Bag Essentials

I don’t go to the gym very often, but when I do, there are a few things that I can’t do without. Here is a look at my gym bag essentials.

Gym Bag Essentials
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Enjoying The Best Truffles In Brussels

On Monday I spent 10 hours in Brussels, extending a “layover” on my way to Copenhagen to squeeze in a meeting with a client. Our client spoiled us with a mini tour of Brussels and a very nice lunch. Here’s what I ate–and a bit of what I saw-in Brussels.

Truffles In Brussels
After a 7 hour “overnight” flight, we were groggy and grimy. Since this is a business trip, we were able to justify getting “day rate” rooms at the airport hotel so we could shower and freshen up before meeting our client. ($200!) After we felt human again, we headed into the city for our first dose of coffee and some breakfast. Even the little cafe at the train station serves a small piece of dark chocolate with their coffee!

Breakfast In Brussels

Not shown: The slab of quiche I downed before thinking to take a picture. 😉

Our client drove us around town to see the sights, and then took us to the Grand Place where we walked around and saw the Mannekin Pis and the feminist response, Jeanneke Pis. A nearby chocolate shop also got in on the  fun.

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For lunch, our client took us to l’Atelier de la Truffe Noir, which is known for its truffle dishes. We all got “scrambled eggs with truffles.”

 


It was so rich! I wouldn’t be surprised if they were the best truffles in Brussels!

After our meeting we were off to Copenhagen. Since it was the end of a very long day, we ate at the same place I enjoyed on my previous trip to Copenhagen. Here’s the last bit of my dinner–an appetizer of sausages with sauerkraut.

Danish Sausage and Sauerkraut

It went well with my beer.

Danish Beer

When we  got back to our hotel, it was just after 10:oo pm, but the sun was just setting.

Sunset In Copenhagen

Do you like truffles or do you prefer to stick with the chocolate version?

How much would you pay for a hot shower? 

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Money Makes The World Go Round

In January I had a business trip to Europe that took me to three countries in five days. I don’t travel overseas that often, but I do travel a lot, and I think that made me too laid back about some of the details of my trip. I know that money makes the world go round, but I didn’t give any thought to getting foreign currency in advance, although I did bring about 30 Euros I found in an old wallet.

My first day in Germany I used a few of those Euros to buy a snack and a bottle of water, but I didn’t need to spend much because I had dinner with one of my clients. While I was exploring the city I didn’t think to stop at an ATM, which led to a moment of panic the next day when the cab driver picking me up at my hotel didn’t take credit cards. Luckily the hotel was able to add extra to my bill and give me cash for the fare.

The next country on my itinerary was Denmark, where I learned that they don’t take Euros. Or my chip-less VISA. At least not at the airport train station. I tried to use my ATM card instead–after all, it has a PIN–but that didn’t work either. The ticket agent asked if I had an American Express since that would work without a PIN–luckily I had brought that card too, just in case!

When I got to my hotel, I did a double-take when I saw this price tag on the water bottle.

Copenhagen Water Bottle

I think the exchange rate was about 7:1, so it still wasn’t cheap!

I traded Tweets with my bank to make sure it wouldn’t cost me an arm and a leg to get money out of the ATM, and took out a few hundred DKK which I hoped would last me through my two day stay. (Seriously, Capitol One has the best customer service on Twitter!)

I had another issue with my train tickets the next day, when I was going out to the suburbs to visit a client. While I could buy a ticket to my destination at the main station using my AmEx, the ticket agent warned me that I would not be able to use it to buy my return ticket–only the airport and central train stations accept AmEx cards. They don’t offer “round  trip” tickets, and single ride tickets are only good for a few hours, which wouldn’t be long enough for my all-day meeting. We finally decided that my best option was to buy a 10 ride ticket, which was not subject to time restrictions and didn’t cost that much anyway (150DKK, or not much more than $20). Phew.

For my last destination, I was spending less than 24 hours in Sweden, which also is not on the Euro. I handed the woman at the Stockholm airport Travelex all of my paper DKK, and hoped I would get enough back for a snack and a water bottle. (I know those places have horrid exchange rates, but I didn’t have time to find a better deal, and didn’t want to go home with DKK anyway.) The Swedish cab drivers did not like accepting my PIN-less VISA, but we got it to work. (I preferred using that card instead of my AmEx because it doesn’t have foreign currency fees. Now, why a VISA touted for its international travel benefits doesn’t have a chip + PIN option is beyond me!)

The other money issue I had on this trip related to the “free” wireless at the hotel I stayed at near the Frankfurt airport. I am sure that the log-in screen is designed to cheat you, and the hotel refused to give me a refund when I fell into its trap. Knowing that there was free wireless, I filled out the “Guest Room” information and hit “verify.” Apparently I was supposed to scroll down for the Free” log-in option instead. Ugh! If you ever stay at this hotel, don’t be fooled by this free internet trap!

I know these were all first world problems, if that. Everything worked out fine in the end, and I’m pretty sure my work reimbursed me for those foreign currency charges. Still, it made me realize how much I take for granted being able to swipe my credit card whenever I need to, wherever I may be.

[Tweet “Money makes the world go round #travel”]

Do you have a stash of foreign currency from a trip abroad?  

Have you ever fallen victim to a “free internet” trap?

Posted in Life | Tagged , , | 8 Comments

Observing Memorial Day

While the meaning of Memorial Day often gets lost to its role as marking “the first day of summer,” it’s easier to remember why we observe Memorial Day in the Washington, D.C. area. For me the most striking reminder of the sacrifice that others have made are the graves at Arlington National Cemetery.

Observing Memorial Day

(source)

At first I am struck by the beauty of all those rows of white marble markers across the rolling terrain. But then I am hit by what they are, and what they represent. So many lives lost. So many man and women who paid the ultimate price. So many families who lost loved ones.

In this day and age, when the wars we fight are far away (and often not even called “wars”), it can be easy to forget how many people put their lives on the line to stand up for the democratic rights and freedoms that we take for granted.  By observing Memorial Day we remember them, honor them, and express our gratitude for their service.

 

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