Eeek! As this publishes I am heading out to run RagnarDC!
Earlier this week I was in Vancouver, and I have a few scenes from my trip that I want to share with you!
I arrived on Saturday and the fabulous Tamara was kind enough to whisk me away from my hotel and take me to Lighthouse Park. The hike through the woods and gorgeous views were the perfect antidote to my cross-country flight. Continue reading
Well, here I am on the eve of running RagnarDC! I am still worried about the elevation profile of my first leg, still not quite sure of the logistics, and still counting on having a crazy-good time!
To quell my nerves, I thought I would look back on my Ragnar training, to reassure myself that I’ve done all I could to get ready. (You can see all of my Ragnar training posts here.)
My Garmin data shows how I ramped up my running when I started training for Ragnar in late July. I went from running 2-3 days a week to running 3-4 days a week. I did four afternoon runs–something I’ve never done before–including three double runs (I forgot my Garmin on one of them). Continue reading
Oh, my! Ragnar DC is getting so close! I am running out of time to make last minute Amazon Prime orders (but thanks for shipping the safety vest, shower wipes, and first aid kit to my door!), and making final decisions about what I will be packing. One of the most important decisions is how I will be fueling before, during, and after my three legs.
I know you’re not supposed to try anything new on race day–especially any new fuel–so last week I hit up Hudson Trail Outfitters and stocked up on some of my favorite bars.
I’ve gotten some questions about the exercises that the physical therapist suggested to strengthen my arches and improve how my glutes work to stabilize my hips. I don’t mind sharing, but keep in mind that this is a personalized set of exercises based on a detailed assessment of my strengths, weaknesses and body mechanics. These physical therapy exercises for glutes and arches might not help you, and they might even exacerbate any issues you may have.
Now, how am I going to get all this done and still keep up with my planks and push-ups, not to mention all the foam rolling she wants me to be doing?
Do you have any physical therapy homework you are supposed to be doing?
Do you use a foam roller as much as you should?
The business trip I have been looking forward to all summer is finally here–I am attending a legal conference in Vancouver, British Colombia!
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
