While Eat Pray Run DC, Mar on the Run and You Signed Up for What! have suggested “Spring” as today’s Friday Five link up topic, I want to talk about heart rate training and ask for your advice. I’ve been using my heart rate monitor for a few weeks, and now that I have a general idea of my heart rate data (as you can see from the five graphs below), it’s time to figure out what–if anything–I want to do with it.
I have a hard time remembering to photograph my food for a full What I Ate Wednesday post, but on Sunday I decided the accountability would help me get back on track after a week of conference meals and restaurant dinners. So, for this What I Ate Wednesday post I’m sharing what I ate last Sunday.
This is the hat I bought for my Dad when my son was competing
in a wrestling tournament at his alma mater.
This is the hat I bought for my Dad that February,
and was saving as the perfect Father’s Day gift. Continue reading
Last week Apple officially unveiled the Apple Watch and announced its April 24 release date. I know there are downsides to buying the first version of any new technology, and I’ve already read some valid criticisms, but still I want an Apple Watch.
Today I’m joining the Friday Five link up hosted by Eat Pray Run DC, Mar on the Run and You Signed Up for What! and sharing five things about my day that reveal five things about me. (If you want to read about a typical day in my life, please check out this post from January.)
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
