Category Archives: Treadmill Workouts

20 Minute Treadmill Workouts

Posted on January 9, 2013 by Coco

I started doing the Jillian Michaels 30-Day Shred DVD a few weeks ago. I am enjoying the workouts, but don’t want to lose my running conditioning, so I’ve been adding 20 minutes on the treadmill after she’s finished shredding me. … Continue reading →

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30 Minute Treadmill Workout (Speed And Incline Intervals)

Posted on December 19, 2012 by Coco

I am stuck between a rock and a hard place with my commitment to at least 30 minutes of cardio a day through the holidays and my penchant to hit the snooze button when it’s cold outside! I usually like to do … Continue reading →

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Wednesday Workout: 30 Minutes Of Speed Intervals

Posted on November 28, 2012 by Coco

In an effort to keep my weight steady through this holiday season, I have challenged myself to fit in 30 minutes of cardio every day through the New Year. One way to make the most of a short workout is … Continue reading →

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Treadmill Tuesday: 30 Minute Speed Interval Workout

Posted on September 25, 2012 by Coco

It has been a while since I’ve posted a treadmill workout. I didn’t spend much time on the treadmill this summer, and when I did, I took it easy since I was rehabbing my ITB/glutes/piriformis. Now that I am feeling … Continue reading →

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Wednesday Workout: Incline Intervals And Pushing Pace

Posted on February 15, 2012 by Coco

Now that my mystery injury seems to be resolving, I am ready to kick my training up a notch, but I still need to be careful. The Rock’n’Roll USA Half Marathon course will have a challenging elevation profile, so I … Continue reading →

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