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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Observing Veterans Day
On November 11 we observe Veterans Day to honor and celebrate those who served in the U.S. military. Like most holidays these days you are more likely to hear about Veterans Day sales than Veterans Day ceremonies, but at least many … Continue reading
Wrapping Up Orange Theory Hell Week
Well, I did it! I survived Orange Theory Hell Week again. This year I did 7 of the 8 workouts. I guess that makes me strong, but it also makes me tired! I’m taking liberties for this week’s Weekly Wrap … Continue reading
How To Survive Orange Theory Hell Week
I am more than halfway through my third Orange Theory Hell Week. The first year I participated I didn’t know what I was getting into. Last year I didn’t plan on participating, but decided even Hell Week was better than … Continue reading
October Runfessions
It feels odd to be coming to the Runfessional before Halloween–how am I going to be absolved of trick-or-treat transgressions?–but since November is my birthday month, I definitely want to get it started on the right foot and cleanse my … Continue reading
Falling For Fall
Well, hello, fall! You sure took your time to get here, but I hope you stick around for a while before winter takes over! Fall is my favorite time of year for many reasons–great running weather, wearing my favorite boots, … Continue reading
