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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
The Calm Before The Storm
This past week and this coming week are the calm before the storm of my fall travel schedule. Next weekend I embark on my first of three trips to Chicago, one week I’ll also go to Boston, and at the … Continue reading
From Couch To Cardio
If you saw my September coffee date post, you may have caught that I was plagued by a spectacularly tight back last week. The crazy thing was it started on my left side and then relocated to my right. I … Continue reading
Runfessing Late
I am not a person who typically runs late, but I could not get my ish together to make it to Marcia’s Healthy Slice on Friday. So here I am, runfessing late in an effort to cleanse my soul soles … Continue reading
Wrapping Up A Week Of Wonderful Weather
We finally got a week of wonderful weather and, wow! What a difference it makes! Morning temperatures in the upper 50s and low 60s and afternoon highs in the upper 70s and low 80s had everyone in a better mood! … Continue reading
Good Grief, Garmin!
I know Garmin sucks at tracking my runs in Chicago and New York City—the GPS bounces off the tall buildings and has me running back-and-forth across the river or cutting corners through sky scrapers. That said, it’s never given me … Continue reading
