Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Life Goes On
My mornng routine was empty and lonely this morning. Sally has been a part of it for the past 12 years–making sure I didn’t oversleep her bladder, feeding her breakfast, putting her outside or taking her for a walk. ~sigh~ Because … Continue reading
9 Marvelous Miles
It’s been a few weeks since I’ve made it over to the bike path for a run. It is such a great place to run because the path is varied (some flat miles, some hilly miles), mostly shady, and busy … Continue reading
Yoga, Again
Last night I slept on the sofa to be close to Sally. We have a big black leather sofa that it is easy to fall asleep on, but not very comfortable to stay asleep on. Add that to the fact … Continue reading
Love My Speed Workouts!
Thursday I was tempted to run outside because the weather was so gorgeous, but I wanted to stick to my plan for a speed workout. It was too dark to run on the track, so I opted for my treadmill. … Continue reading
Home Sweet Home
As much as I like the variety that a good hotel gym can offer, it is nice to be home. I slid back in to my usual routine today: dog walk, elliptical (20 min forward/reverse intervals), free weights (30 min … Continue reading
