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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Variety Spices Up My Weight Training Routine
My routine for my “weights” day has lots of variety. Today I started with my usual dog walk, taking the loop that makes it a bit more than 1 mile. My dog keeps a good pace and we cover some … Continue reading
Pick a Plan, Any Plan
My “training program” for the Army Ten Miler is loose and flexible to say the least. I plan to run three days a week, including a “long” run of 6-9 miles. I plan to do “hill” workouts. I plan to do … Continue reading
Carpe Diem: Tempo Run
I usually plan my week around my long run on Saturday and do weights M/W/F, run T/Th/Sat, and take Sun “off.” Between today being Labor Day (I had to go into work since I have to stay home tomorrow for … Continue reading
Out-And-Back or Loop-de-Loop?
So much of a training program is mental. Sure, the physical part is challenging, but you won’t get there if you don’t overcome the mental hurdles first – getting out of bed in the morning, getting dressed in workout clothes, … Continue reading
Yoga . . . Hmmm
Today I stuck with my plan to do yoga for my morning workout. I have an old Beth Shaw YogaFit tape (yes, it is an actual VHS tape) with a 35 min workout that I do like, but I’m not … Continue reading
