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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Holding Back
My plan to be back in action today after my fall on Saturday is not working out. I was duly warned yesterday when my knee still hurt when I walked up the stairs. Still, I was hopeful this morning. I got … Continue reading
Ow!
We left the house at 5:45 am yesterday for a college visit road trip. It was dark. I was loaded down with my laptop bag, bag of water bottles, and bag of snacks. Did I say that it was dark? … Continue reading
The Infinite Pool of Joy?
I guess I am giving in to the fact that yoga seems to have a good place in my training program. Since I am worried about over-training and getting injured, I wasn’t too happy doing weights M/W/F–all those lunges, squats … Continue reading
Worth Getting Up Early For
When I looked at my calendar for this week, I thought I would have to make today a “rest” day. I had an 8:00 am flight and needed to leave the house at 6:30 to get to the airport, park, … Continue reading
Back To The Grind
My plan for the day was to do 30 min elliptical and then my 30+ min free weights routine. I hit snooze a few times, not ready to face the morning without Sally or start the day without our walk, … Continue reading
