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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Venturing Out
When I went to bed last night, I had pretty much decided to play it safe/comfortable and hit the hotel gym instead of going for a run outside in a strange city. I was up until 11:30, though, and hit … Continue reading
Cool Workout, Cold Shower
Business travel is always an adventure. My minimum requirements for a hotel are (i) high-speed internet and (2) a gym, but I’ve still been surprised on both counts–like when the only high-speed internet was in the lobby, or the hotel … Continue reading
Posted in Fitness
Tagged Hotel Gyms, Running, Weight Training
Comments Off on Cool Workout, Cold Shower
Yoga ~ Third Time’s the Charm?
I woke up to pouring rain today, so I had to scrap my plans to take my dog out for a walk. But, I was AWAKE so I decided to do a yoga workout. I thought I should branch out … Continue reading
Variety Spices Up My Weight Training Routine
My routine for my “weights” day has lots of variety. Today I started with my usual dog walk, taking the loop that makes it a bit more than 1 mile. My dog keeps a good pace and we cover some … Continue reading
Pick a Plan, Any Plan
My “training program” for the Army Ten Miler is loose and flexible to say the least. I plan to run three days a week, including a “long” run of 6-9 miles. I plan to do “hill” workouts. I plan to do … Continue reading
