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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Flat Out Harder
My favorite running routes have hills. I like the challenge of powering up a big hill, and the instantly easier effort when I reach the other side. I also like the variety hills bring–both the variety in effort and the variety … Continue reading
Recovery Run
Today was actually my third run since the Army Ten Miler. Tuesday I ran 4.5 miles outside and Thursday I ran 40 min on the TM. But today was my first run on the bike path since my spate of … Continue reading
Reflections on Strength
When I first started exercising regularly, I had one friend who preferred weights to cardio. I just didn’t get it. I loved to move and sweat. I did the minimal weight segments that might come at the end of a gym … Continue reading
Third Time’s The Charm
Today I ran the Army Ten Miler for the third time. My main goal was to not be limping or cursing over the 14th Street Bridge. Apparently the bridge is tough for many runners, because others were commiserating about it before the race. … Continue reading
On your mark, get set . . .
The countdown clock on the Army Ten Miler website is down to 12 hours! Now that I’ve got my bib and timing tag and have planned out the logistics, I am getting excited. I had a rough day today–just felt … Continue reading
