Category Archives: Fitness

Working At Weights

Posted on August 3, 2011 by Coco

I used to reluctantly squeeze a weight workout into my schedule once or twice a week. Now I usually look forward to doing weights three days a week, but it’s still not easy. As I was doing my weight routine Monday, … Continue reading →

Posted in Fitness | Tagged | 11 Comments

Too Much Technology

Posted on August 2, 2011 by Coco

No, this is not a post about how I spend too much time on-line. I do, but I’m OK with that. 🙂 This is a post about how too much technology is ruining us in other ways. We rely on … Continue reading →

Posted in Fitness, Life | Tagged , , | 5 Comments

Running On Fumes

Posted on July 30, 2011 by Coco

  It’s been one of those weeks when life has conspired against me getting enough sleep: work stress and after-work functions, night owl teenagers who are willing to talk to me late at night, my husband being out of town. I honestly … Continue reading →

Posted in Fitness | Tagged , , , , , | 4 Comments

Who Inspires You?

Posted on July 29, 2011 by Coco

Are there people you admire or look up to, who inspire you work hard to do your best–to be your best? Some people might be inspired by celebrities and their rock-hard bodies, but I am more inspired by everyday people. It … Continue reading →

Posted in Fitness, Life | Tagged , , | 8 Comments

Three Things Thursday: Summer Running Hazards

Posted on July 28, 2011 by Coco

I’m sure you know about the serious dangers of summer running–heat exhaustion, heat stroke, and dehydration are nothing to mess with. If it’s hot, run early, run late, run in the shade, or run on the treadmill. Hydrate before, during and … Continue reading →

Posted in Fitness | Tagged , , , , | 10 Comments