Category Archives: Fitness

Ten Minutes Of Tedium (Plank Routines)

Posted on July 23, 2012 by Coco

I am thrilled that my physical therapy seems to be working. My longer runs have not caused any set-backs, and I expect to be cleared for even longer runs (8 miles?) this week. I am a good patient. I do … Continue reading →

Posted in Fitness | Tagged , , , | 16 Comments

Product Review: Bengay Zero Degrees

Posted on July 19, 2012 by Coco

A few weeks ago, BENGAY® reached out to me to let me know about their new product, BENGAY® Zero Degrees™.   According to BENGAY®, it is “the first and only topical pain reliever that can be stored in the freezer, … Continue reading →

Posted in Fitness, Product Reviews | Tagged , , | 6 Comments

Running Any Day Of The Month

Posted on July 17, 2012 by Coco

This is not a sponsored post, but it should be. At least then you might understand why I am writing about feminine hygiene products. 😉 Since I am a pre-menopausal woman and a runner, I sometimes run at an inconvenient … Continue reading →

Posted in Fitness, Product Reviews | Tagged , | 8 Comments

Six At Six

Posted on July 16, 2012 by Coco

When my physical therapsit cleared me for 6 mile runs, I hoped my friend would be able to join me for a Saturday morning run. We had been running together almost every Saturday until my ITB/glute/pirifiromis issue demanded more attention–and … Continue reading →

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There Are No Magic Pills

Posted on July 10, 2012 by Coco

When I heard that the FDA had approved a new diet pill, I was intrigued. Despite the many weight-loss products available at drugstores and over the internet, there are very few drugs that the FDA has approved for weight loss, … Continue reading →

Posted in Fitness | Tagged | 12 Comments