Category Archives: Fitness

My Healthy Declaration Of Independence

Posted on July 4, 2012 by Coco

Happy Fourth of July! Last year I wrote out this healthy declaration of independence. It is a good reminder of my real priorities as I am struggling to get back on track after too many special events and conferences and as … Continue reading →

Posted in Fitness | Tagged , | 4 Comments

Fitting It All In

Posted on July 2, 2012 by Coco

The good news is that my physical therapist has cleared me for some short runs (up to 4 miles). 🙂 The bad news is that I still have about 45 minutes of physical therapy exercises I need to do every day. … Continue reading →

Posted in Fitness | Tagged , , , , , | 9 Comments

My ITB Is A B*TCH

Posted on June 28, 2012 by Coco

I am about halfway through my scheduled physical therapy for my ITB/piriformis/SI issue and my condition is improving.  With each visit, my physical therapist finds less and less to work on–although I don’t mind when she finds a tight spot … Continue reading →

Posted in Fitness | Tagged , , | 16 Comments

The $75 5K That Wasn’t

Posted on June 23, 2012 by Coco

This week I am at conference in San Diego, staying at a resort hotel that extorts me at every turn. ($4.75 for a cup of Diet Coke? No thanks. $4.25 for a tall Starbucks brewed coffee? Yes, please!)  Knowing that … Continue reading →

Posted in Fitness, Race Recaps | Tagged , , | 7 Comments

Three Things Thursday (The Skeevy Travel Edition)

Posted on June 21, 2012 by Coco

I am only three days into my seven day business trip but I am already struggling with being away from home. For some reason, during this trip more than others I have been skeeved out by the run-of-the-mill unsanitary conditions of traveling. … Continue reading →

Posted in Fitness, Life, Work | Tagged , | 11 Comments