Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Hard Is Where It Happens
I was reminded in physical therapy that if your muscles don’t get tired, they won’t get stronger. But there is a difference between working out until you are tired and then crying “uncle,” and pushing through that tired and getting … Continue reading
Running Safety Versus Shade
It was another steamy morning when my friend and I headed out for our 8 mile run. Look at the humidity. I swear it’s the humidity! It would have been nice to run along the shady path we ran on … Continue reading
Almost Wordless Wednesday (Tiger Lilly’s Shoes)
This is where we collect the shoes that we find scattered around the house, The shoes that Tiger Lilly dropped after giving up on pestering us for a walk, The shoes that we have taken out of her mouth as … Continue reading
(Almost) Wordless Wednesday (The Williamsburg Bridge Edition)
I am hesitant about running outside when I am travelling, but since I did this route last year, I packed my running gear. I walked a few blocks to the path along the river. I knew I could run to … Continue reading
Posted in Fitness
Tagged Business Travel, Chocolate, Gadgets, Running, Starbucks, Wordless Wednesday
16 Comments
This One Isn’t Magic Either
Last week when I first heard reports about a new FDA-approved weight loss drug, I thought it was “old news” from June, when the FDA approved Belviq. When I learned that it was a new newly approved drug, I had … Continue reading
