Category Archives: Fitness

Healthy Declaration of Independence

Posted on July 4, 2013 by Coco

Declare I Am Enough! Happy Fourth of July! At this time of year, I like to renew my healthy Declaration of Independence and celebrate my freedom from unhealthy habits that used to weigh me down, physically and emotionally.

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JumpSport Fitness Trampoline Bounce Camp

Posted on July 2, 2013 by Coco

I had so much fun at Fitbloggin it’s hard to know where to start, but the workout that generated both the most sweat and the most smiles was the JumpSport® Fitness Trampoline Bounce Camp session.

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Running In Portland

Posted on July 1, 2013 by Coco

Thanks to a combination of insomnia, jet lag, and excitement about Fitbloggin, I woke up bright and early on Saturday morning. What better way to start my weekend than go running in Portland? I was staying at The Nines hotel, … Continue reading →

Posted in Fitness | 14 Comments

Staying Healthy On Business Trips

Posted on June 24, 2013 by Coco

Last week I was at a conference for work where most of the day involved sitting in meetings, and most of the evening involved standing at networking receptions. Here are my tips for staying healthy on business trips.

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10 Minute Yoga Routine (Stretches)

Posted on June 21, 2013 by Coco

I try to do one of the 25 minute yoga routines on my Rodney Yee DVD at least once a week, but sometimes even 25 minutes seems to long. This Sunday I was crunched for time before church, but knew … Continue reading →

Posted in Fitness | Tagged | 6 Comments