Category Archives: Fitness

Running In Portland

Posted on July 1, 2013 by Coco

Thanks to a combination of insomnia, jet lag, and excitement about Fitbloggin, I woke up bright and early on Saturday morning. What better way to start my weekend than go running in Portland? I was staying at The Nines hotel, … Continue reading →

Posted in Fitness | 14 Comments

Staying Healthy On Business Trips

Posted on June 24, 2013 by Coco

Last week I was at a conference for work where most of the day involved sitting in meetings, and most of the evening involved standing at networking receptions. Here are my tips for staying healthy on business trips.

Posted in Fitness | Tagged , , , , | 14 Comments

10 Minute Yoga Routine (Stretches)

Posted on June 21, 2013 by Coco

I try to do one of the 25 minute yoga routines on my Rodney Yee DVD at least once a week, but sometimes even 25 minutes seems to long. This Sunday I was crunched for time before church, but knew … Continue reading →

Posted in Fitness | Tagged | 6 Comments

Train Like A Superhero! (Soldier of Steel Workout)

Posted on June 19, 2013 by Coco

Soldier of Steel Transformational Workout Plan Developed by MAN OF STEEL™ Trainer The following post was sponsored by FitFluential LLC on behalf of Soldier of Steel™. Although the workout plan is no longer available on-line you can watch the workout videos … Continue reading →

Posted in Fitness | Tagged | 8 Comments

Tips For Attending Fitbloggin

Posted on June 18, 2013 by Coco

(And Other Blogging Conferneces) My first fitness blogging conference was Fitbloggin’ 12, which was a wonderful experience in so many ways. If you are going to Fitbloggin in June (squee!), or to any of the other great blogger conferences , … Continue reading →

Posted in Fitness | Tagged , | 14 Comments