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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Five Tips For Summer Running
Staying Cool Being Active When It’s Hot Outside It gets hot and humid here in Washington, D.C., so summer is not the best time of year for local races. Still, there are two summer races I do every year: the … Continue reading
Run Drenched With Me?
Back in April the people at Drenched offered me a free race entry to write about their Drenched 5K running series. They also gave me a free entry to give away (congrats to my winner, Laura!), and a run drenched … Continue reading
Go Fourth 8K Third Place Race Recap
I run the Potomac Valley Track Club Go Fourth 8K every year that we are in town for July 4th. This year, the race was held at a different site, promised to be “all flat.” (We know about those promises, … Continue reading
Healthy Declaration of Independence
Declare I Am Enough! Happy Fourth of July! At this time of year, I like to renew my healthy Declaration of Independence and celebrate my freedom from unhealthy habits that used to weigh me down, physically and emotionally.
JumpSport Fitness Trampoline Bounce Camp
I had so much fun at Fitbloggin it’s hard to know where to start, but the workout that generated both the most sweat and the most smiles was the JumpSport® Fitness Trampoline Bounce Camp session.
