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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Which Is Better Cycling Or Running?
I’ve been running for over 10 years and cycling for only one, but now that I’m doing both, I often find myself wondering which is better.
Using Apps For Workout Music
Rock My Run Got Me Out The Door I usually look forward to my Saturday long runs, but this weekend I had a really hard time getting myself out the door. I was surprised by what finally did the trick–new … Continue reading
A FITT Workout Program
A Scientific Approach To Planning Your Exercise Routine Last week I participated in a Fitfluential Twitter Chat that was sponsored by Reebok (#LiveWithFire) and featured Chris Powell (host of Extreme Weightloss) and his wife Heidi Powell as co-hosts. It was … Continue reading
Exploring Washington DC Bike Paths
Trails and Rails To Trails In the year since I starting cycling with my husband, we’ve ridden on bike paths in local national parks, like the Mount Vernon Trail and Rock Creek Park, and on rails-to-trails bike paths, like the … Continue reading
Posted in Fitness
Tagged Capital Crescent Trail, Cycling, Garmin, Mount Vernon Trail, Washington and Old Dominion Trail
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My Morning Routine With Tiger Lilly
Before we got Tiger Lilly, my husband and I agreed to share dog walking duty. He usually leaves for work by 6:00 am, while I don’t need to leave until about 7:30, but I didn’t want to be responsible for … Continue reading
